Aylara Pelvic Health
COMMUNITY

Events and Workshops

StrongHer: Strength Training Class for Women Ages 40+

Tuesdays, Thursdays and Fridays @ 9:30 AM

Led by our amazing personal trainer, Alicia Wood

HOURS
Tuesdays and Thursdays @ 9:30 AM
LOCATION
Aylara Pelvic Health 1515 N 400 E Suite 106 (may hold class outdoors if weather permits)
COST
$15 per class
Can attend individual classes, no membership required!

Call (435) 500-5862 or click below to register for any class you would like to attend.

Sign Up Here

This Class Is Made For

  • Improving energy & mood
  • Easing joint stiffness
  • Safe, beginner-friendly movements
  • Building strength
  • Prevention of muscle loss
  • Women-only setting
  • Improving balance
  • Boosting confidence
  • Mobility and core strength

Schedule a Visit With a Pelvic Floor Specialist Today?

Request an Appointment

Is your pain making it difficult to concentrate, and you keep hoping it will just go away?

If you answered “Yes,” call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, and lay out a customized plan for you.

Call our office now at (435) 500-5862